ꯋꯥꯔꯣꯜ

ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯆꯨ, ꯂꯦꯞꯄꯥ ꯂꯩꯇꯕꯥ ꯃꯒꯨꯟ, ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯥꯖꯕꯥ

2# ꯌꯦꯂꯣ ꯖꯦꯂꯇꯤꯟ ꯀꯦꯄꯁꯨꯂꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯕꯥ ꯗꯣꯖꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯝꯄꯦꯛꯇ ꯄꯦꯀꯦꯖꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯐꯣꯔꯃꯨꯂꯦꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯁꯥꯏꯖꯒꯤ ꯀꯦꯄꯁꯨꯜ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯌꯦꯜꯂꯣ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯃꯦꯀꯥꯅꯤꯀꯦꯜ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁ꯭ꯌꯨꯇꯤꯀꯦꯂꯁꯤꯡ, ꯐꯥꯔꯃꯥꯁ꯭ꯌꯨꯇꯤꯀꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯔꯕꯦꯜ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯄꯥꯛ ꯁꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

꯱꯰꯰% ꯐꯥꯔꯃꯥꯁ꯭ꯌꯨꯇꯤꯀꯦꯜ-ꯒ꯭ꯔꯦꯗ ꯖꯦꯂꯇꯤꯅꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯀꯦꯄꯁꯨꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯄ꯭ꯔꯤꯁꯤꯁꯟ, ꯁꯦꯐꯇꯤ, ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ-ꯄꯨꯅꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯐꯉ꯭ꯀꯁꯅꯦꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯑꯆꯦꯠꯄꯥ ꯚꯤꯖꯨꯑꯦꯜ ꯑꯦꯄꯤꯜ ꯑꯅꯤꯃꯛ ꯊꯤꯔꯤꯕꯥ ꯄ꯭ꯔꯗ꯭ꯌꯨꯁꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯣꯜ ꯄꯤꯕꯥ

2# ꯀꯦꯄꯁꯨꯜ ꯁꯥꯏꯖ (ꯆꯥꯎꯔꯥꯛꯅꯥ 0.37 mLꯒꯤ ꯐꯤꯜ ꯚꯣꯜꯌꯨꯝ) ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯀꯦꯄꯁꯨꯜ ꯁꯥꯏꯖꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯐꯖꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯝꯄꯦꯛꯇ ꯑꯣꯏꯕꯥ ꯗꯣꯖꯒꯤ ꯃꯑꯣꯡꯁꯤꯡ ꯄꯥꯝꯂꯤꯕꯥ ꯀꯟꯖꯨꯃꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯝꯃꯤ꯫ ꯚꯥꯏꯕ꯭ꯔꯦꯟꯇ ꯌꯦꯜꯂꯣ ꯃꯆꯨ ꯑꯁꯤꯅꯥ ꯚꯤꯖꯨꯑꯦꯜ ꯑꯥꯏꯗꯦꯟꯇꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯉꯥꯜ-ꯁꯦꯟꯁꯤꯇꯤꯕ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯔꯣꯜ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

2# ꯌꯦꯂꯣ ꯖꯦꯂꯇꯤꯟ ꯀꯦꯄꯁꯨꯜ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯁꯤ ꯑꯍꯣꯡꯕꯥ ꯗꯤꯞꯄꯤꯡ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯥꯏꯌꯤꯡ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯨꯊꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯃꯥꯟꯅꯕꯥ ꯋꯥꯜ ꯊꯤꯀꯅꯦꯁ, ꯑꯋꯥꯡꯕꯥ ꯇ꯭ꯔꯥꯟꯁꯄꯔꯦꯟꯁꯤ, ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯂꯣꯀꯤꯡ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫ ꯀꯦꯄꯁꯨꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯅꯨꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯣꯇꯣꯃꯦꯇꯦꯗ ꯀꯦꯄꯁꯨꯜ-ꯐꯤꯜꯂꯤꯡ ꯃꯦꯁꯤꯟ ꯑꯅꯤꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯅꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯄꯤꯔꯤ꯫

ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ

ꯁꯥꯏꯖ: 2# (ꯆꯥꯎꯔꯥꯛꯅꯥ. 0.37 ml ꯀꯦꯄꯥꯁꯤꯇꯤ)

ꯃꯆꯨ: ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯌꯦꯂꯣ (ꯀꯁ꯭ꯇꯝ ꯁꯦꯠꯄꯥ)

ꯃꯆꯥꯛ: ꯐꯥꯔꯃꯥꯁ꯭ꯌꯨꯇꯤꯀꯦꯜ-ꯒ꯭ꯔꯦꯗ ꯖꯦꯂꯇꯤꯟ (ꯕꯣꯚꯥꯏꯟ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯔꯁꯤꯅꯒꯤ ꯃꯑꯣꯡ)

ꯃꯩꯁꯥꯒꯤ ꯆꯥꯡ: 13–16%꯫

ꯗꯤꯁꯤꯟꯇꯦꯒ꯭ꯔꯦꯁꯅꯒꯤ ꯃꯇꯝ: ꯃꯤꯅꯠ 10ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯟꯅꯕꯥ (ꯐꯥꯔꯃꯥꯀꯣꯄꯤꯑꯦꯜ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯑꯃꯗꯥ)

ꯁꯔꯐꯦꯁ ꯐꯤꯅꯤꯁ: ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯕꯨꯕꯜ ꯐ꯭ꯔꯤ ꯑꯣꯏꯕꯥ

ꯁ꯭ꯇꯣꯔꯦꯖ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ: 15–25 ꯗꯤꯒ꯭ꯔꯤ , ꯔꯤꯂꯦꯇꯤꯚ ꯍꯨꯃꯤꯗꯤꯇꯤ<45%

ꯁꯦꯂꯐꯝ: ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯝꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯆꯍꯤ 3–5

2# ꯌꯦꯂꯣ ꯖꯦꯂꯇꯤꯟ ꯀꯦꯄꯁꯨꯂꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ

ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ – ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯌꯦꯜꯂꯣ ꯍꯨꯏ ꯑꯁꯤꯅꯥ ꯄꯦꯀꯦꯖꯤꯡ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯇꯧꯕꯗꯥ ꯏꯅꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯄꯣꯖꯤꯇꯤꯕꯤꯇꯤ ꯍꯥꯄꯆꯤꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯀꯟꯖꯨꯃꯔꯁꯤꯡꯗꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯍꯜꯂꯤ꯫

ꯀꯝꯄꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯏꯖ-ꯂꯧꯊꯣꯀꯄꯥ – ꯑꯄꯤꯀꯄꯥ ꯀꯦꯄꯆꯔꯒꯤ ꯁꯥꯏꯖ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯕꯥ ꯗꯣꯖꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯐꯣꯔꯃꯨꯂꯦꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫

ꯃꯉꯥꯜ ꯉꯥꯀꯊꯣꯀꯄꯥ – ꯃꯆꯨ ꯁꯪꯂꯕꯥ ꯁꯦꯜ ꯑꯁꯤꯅꯥ ꯃꯉꯥꯜ-ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯍꯔꯕꯦꯜ ꯑꯦꯛꯁꯠꯔꯦꯛꯇꯒꯨꯝꯕꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯁꯨꯄꯔꯤꯌꯔ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯀꯟꯠꯔꯣꯜ – ꯌꯨꯅꯤꯐꯣꯔꯃꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯔꯤꯂꯤꯑꯦꯕꯤꯂꯤꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯑꯀꯅꯕꯥ ꯖꯤ.ꯑꯦꯝ.ꯄꯤ. ꯑꯃꯁꯨꯡ ꯑꯥꯏ.ꯑꯦꯁ.ꯑꯣ.

ꯑꯋꯥꯡꯕꯥ ꯀꯝꯄꯦꯇꯤꯕꯤꯂꯤꯇꯤ – ꯐꯥꯔꯃꯥꯁ꯭ꯌꯨꯇꯤꯀꯦꯂꯁꯤꯡ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯐꯨꯗꯁꯤꯡꯗꯥ ꯄꯥꯎꯗꯔꯁꯤꯡ, ꯒ꯭ꯔꯦꯅꯨꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯟꯗꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ꯫

ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯌꯥꯕꯥ ꯑꯣꯄꯁꯅꯁꯤꯡ – ꯂꯣꯒꯣ ꯄ꯭ꯔꯤꯟꯇꯤꯡ ꯑꯃꯁꯨꯡ ꯗ꯭ꯌꯨꯑꯦꯜ-ꯃꯆꯨꯒꯤ ꯀꯝꯕꯤꯅꯦꯁꯅꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯌꯦꯂꯣ/ꯍꯣꯏꯠ, ꯌꯦꯂꯣ/ꯑꯣꯔꯦꯟꯖ)ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯒ꯭ꯂꯣꯁꯤ, ꯃꯦꯠ, ꯅꯠꯠꯔꯒꯥ ꯄꯔꯜ ꯐꯤꯅꯤꯁꯤꯡꯗꯥ ꯐꯪꯒꯅꯤ꯫

ꯑꯦꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯝ.ꯑꯦꯁ.ꯑꯦꯝ.ꯏ.

꯲# ꯌꯦꯂꯣ ꯖꯦꯂꯇꯤꯟ ꯀꯦꯄꯁꯨꯜ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯁꯦꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯄꯥꯛ ꯁꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ:

ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ – ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ ꯀꯃꯞꯂꯦꯛꯁ, ꯍꯋꯥꯏ, ꯂꯨꯇꯤꯟ, ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯅꯖꯥꯏꯝ Q10 ꯐꯣꯔꯃꯨꯂꯦꯁꯅꯁꯤꯡ꯫

ꯍꯔꯕꯦꯜ ꯑꯦꯛꯁꯠꯔꯦꯛꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯃꯦꯗꯤꯁꯤꯅꯁꯤꯡ – ꯖꯤꯅꯁꯦꯡ, ꯑꯁ꯭ꯕꯥꯒꯟꯙꯥ, ꯑꯃꯁꯨꯡ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏ-ꯕꯦꯖ ꯕ꯭ꯂꯦꯟꯗꯁꯤꯡ꯫

ꯐꯥꯔꯃꯥꯁ꯭ꯌꯨꯇꯤꯀꯦꯜ ꯐꯣꯔꯃꯨꯂꯦꯁꯅꯁꯤꯡ – ꯑꯦꯅꯥꯂꯖꯦꯁꯤꯀꯁꯤꯡ, ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯅꯖꯥꯏꯝ-ꯑꯄꯤꯀꯄꯥ ꯗꯣꯖꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ꯫

ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯐꯨꯗ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯁ꯭ꯌꯨꯇꯤꯀꯦꯂꯁꯤꯡ – ꯄ꯭ꯔꯣꯕꯥꯏꯇꯤꯀꯁꯤꯡ, ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀꯣꯂꯥꯖꯦꯟ ꯄꯦꯄꯇꯤꯀꯁꯤꯡ꯫

ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯌꯦꯜꯂꯣ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯋꯥꯏꯇꯦꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯒꯤ ꯃꯃꯤ ꯇꯥꯔꯤ, ꯃꯁꯤꯅꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯔꯤꯇꯦꯜ ꯁꯦꯂꯐꯃꯁꯤꯡꯗꯥ ꯊꯣꯏꯗꯣꯛ ꯍꯦꯟꯗꯣꯛꯅꯥ ꯃꯁꯛ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯀꯟꯖꯨꯃꯔꯁꯤꯡꯅꯥ ꯈꯉꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯤꯡ ꯑꯃꯁꯨꯡ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯑꯦꯁꯨꯔꯦꯟꯁ .

ꯑꯩꯈꯣꯌꯒꯤ 2# ꯌꯦꯜꯂꯣ ꯖꯦꯂꯇꯤꯟ ꯀꯦꯄꯁꯨꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯣꯇꯣꯃꯦꯇꯦꯗ ꯀꯦꯄꯁꯨꯜ-ꯐꯣꯔꯃꯤꯡ ꯃꯦꯁꯤꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯀ꯭ꯂꯤꯟ-ꯔꯨꯃꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯁꯥꯕꯅꯤ꯫ ꯖꯦꯂꯇꯤꯟ ꯁꯦꯝ ꯁꯥꯕꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯐꯥꯏꯅꯦꯜ ꯏꯟꯁꯄꯦꯛꯁꯟ ꯐꯥꯑꯣꯕꯥ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯈꯣꯡꯊꯥꯡ ꯈꯨꯗꯤꯡꯃꯛ-ꯑꯀꯛꯅꯕꯥ ꯖꯤ.ꯑꯦꯝ.ꯄꯤ., ꯑꯥꯏ.ꯑꯦꯁ.ꯑꯣ.꯹꯰꯰꯱, ꯑꯃꯁꯨꯡ ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.-ꯁꯔꯇꯤꯐꯥꯏꯗ ꯇꯧꯔꯕꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫

ꯕꯦꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯀꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯏ:

ꯃꯣꯏꯁꯆꯔ ꯑꯃꯁꯨꯡ ꯗꯦꯟꯁꯤꯇꯤ ꯕꯦꯂꯦꯟꯁ .

ꯃꯆꯨ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯣꯁ ꯌꯨꯅꯤꯐꯣꯔꯃꯤꯇꯤ .

ꯃꯦꯀꯥꯅꯤꯀꯦꯂꯒꯤ ꯁꯛꯇꯤ ꯑꯃꯁꯨꯡ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ .

ꯃꯥꯏꯛꯔꯣꯕꯥꯏꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯨ.ꯑꯦꯁ.

ꯑꯩꯈꯣꯌꯅꯥ ꯖꯦꯂꯇꯤꯟ ꯑꯁꯤ ꯕꯤ.ꯑꯦꯁ.ꯏ.ꯗꯒꯤ ꯈꯛꯇꯃꯛ ꯁꯣꯔꯁ ꯇꯧꯏ-ꯐ꯭ꯔꯤ ꯁꯔꯇꯤꯐꯥꯏꯗ ꯇꯧꯔꯕꯥ ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇ꯭ꯔꯦꯁꯤꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯔꯦꯒꯨꯂꯦꯇꯔꯤ ꯀꯝꯞꯂꯥꯏꯑꯦꯟꯁ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫

ꯄꯦꯀꯦꯖꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯦꯂꯤꯕꯔꯤ ꯇꯧꯕꯥ

ꯑꯩꯈꯣꯌꯒꯤ ꯄꯦꯀꯦꯖꯤꯡ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯣꯡ-ꯗꯤꯁ꯭ꯇꯦꯟꯁ ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯇꯦꯁꯅꯒꯤ ꯃꯇꯃꯗꯥ ꯀꯦꯄꯆꯔꯒꯤ ꯃꯒꯨꯟ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ:

ꯕꯜꯀ ꯄꯦꯀꯦꯖꯤꯡ: ꯗꯕꯜ-ꯂꯦꯌꯔ ꯄꯣꯂꯤꯏꯊꯥꯏꯂꯤꯟ ꯕꯦꯒ ꯑꯃꯗꯥ ꯀꯦꯄꯁꯨꯜ ꯱꯰꯰,꯰꯰꯰

ꯀꯥꯔꯇꯟ ꯄꯦꯀꯦꯖꯤꯡ: ꯕꯦꯆ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯀꯣꯔꯣꯔꯦꯇꯦꯗ ꯑꯥꯎꯇꯔ ꯕꯣꯛꯁꯁꯤꯡ

ꯑꯣꯄꯁꯅꯦꯜ: ꯍ꯭ꯌꯨꯃꯤꯗꯤꯇꯤꯒꯤꯗꯃꯛ ꯅꯥꯏꯠꯔꯣꯖꯦꯟ ꯐ꯭ꯂꯁ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯦꯁꯤꯀꯦꯟꯇ ꯏꯅꯁꯔꯇꯁꯤꯡ-ꯁꯦꯟꯁꯤꯇꯤꯕ ꯁꯤꯄꯃꯦꯟꯇꯁꯤꯡ

ꯑꯩꯈꯣꯌꯅꯥ ꯒ꯭ꯂꯣꯕꯦꯜ ꯁꯞꯂꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯣ.ꯏ.ꯑꯦꯝ. ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯂꯣꯖꯤꯁ꯭ꯇꯤꯛꯁ ꯅꯦꯇꯋꯥꯔꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯣꯔꯊ ꯑꯃꯦꯔꯤꯀꯥ, ꯌꯨꯔꯣꯞ, ꯑꯦꯁꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯗꯜ ꯏꯁ꯭ꯇꯀꯤ ꯂꯩꯕꯥꯛ ꯴꯰ ꯍꯦꯅꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯗꯥ ꯌꯧꯍꯜꯂꯤ꯫