ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯁꯤꯡ .
ꯀꯦꯄꯁꯨꯜ-in-ꯂꯤꯛꯌꯨꯏꯗ ꯀꯦꯄꯁꯨꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯝꯞꯂꯦꯛꯁ, ꯃꯜꯇꯤꯐꯪꯁꯅꯦꯜ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯑꯅꯧꯕꯥ ꯗ꯭ꯌꯨꯑꯦꯜ-ꯀꯝꯄꯥꯔꯇꯃꯦꯟꯇ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯅꯤ꯫ ꯀꯣꯔꯅꯥꯛꯀꯦꯄꯁꯤꯡꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯗꯣꯖꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯀꯦꯄꯁꯨꯜ ꯑꯃꯥ (ꯃꯅꯨꯡꯒꯤ ꯀꯦꯄꯁꯨꯜ) ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯀꯦꯄꯁꯨꯜ (ꯑꯎꯇꯔ ꯀꯦꯄꯁꯨꯜ) ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯤꯛꯕꯤꯗ ꯃꯦꯠꯔꯤꯛ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯁꯤꯅꯥ oL- ꯑꯃꯁꯨꯡ ꯋꯥꯇꯔ-ꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯇꯤꯕꯁꯤꯡ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯁꯤ.ꯑꯣ.{5}}ꯗꯦꯂꯤꯕꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯑꯣꯞꯇꯤꯃꯦꯜ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯁꯤꯅꯦꯔꯖꯤꯁ꯭ꯇꯤꯛ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫
ꯂꯤꯛꯌꯨꯏꯗꯇꯥ ꯀꯦꯄꯁꯨꯂꯒꯤ ꯑꯦꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ-ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯀꯦꯄꯁꯨꯂꯁꯤꯡ
- ꯒꯠ ꯍꯦꯜꯊ: ꯱.ꯑꯦꯝ.ꯁꯤ.ꯇꯤ.ꯒꯤ ꯑꯣꯏꯜ + ꯄ꯭ꯔꯣꯕꯥꯏꯑꯣꯇꯤꯛ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯦꯛꯇꯣꯕꯦꯁꯤꯂꯁ, ꯕꯤꯐꯤꯗꯣꯕꯦꯛꯇꯦꯔꯤꯌꯝ)
- ꯃꯤꯠꯀꯤ ꯍꯀꯁꯦꯜ: ꯱.DHA ꯑꯣꯏꯜ + ꯂꯨꯇꯤꯟ .
- ꯏꯝꯝꯌꯨꯅꯤꯇꯤ: ꯱.ꯕ꯭ꯂꯦꯛ ꯁꯤꯗ ꯑꯣꯏꯜ + ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ/ꯖꯤꯉ꯭ꯛ ꯀꯦꯄꯁꯨꯜ
- ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯥ ꯐꯒꯠꯂꯀꯄꯥ:ꯑꯣꯃꯦꯒꯥ-꯳ ꯑꯣꯏꯜ + ꯕꯤ.ꯁꯤ.ꯑꯦ.ꯑꯦ.
- ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ:ꯂꯦꯃꯟ ꯕꯥꯝ ꯑꯣꯏꯜ + ꯒꯥꯕꯥ/ꯊꯤꯌꯥꯅꯤꯟ
ꯑꯈꯟꯅꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ
- ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯁꯦꯄꯥꯔꯦꯁꯟ:ꯑꯥꯏꯁꯣꯂꯦꯠ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯔꯤꯑꯦꯛꯇꯤꯚ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯣꯔꯃꯨꯂꯦꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ꯫
- ꯗ꯭ꯌꯨꯑꯦꯜ-ꯐꯪꯐꯝ ꯊꯣꯀꯄꯥ ꯐꯣꯔꯃꯨꯂꯦꯁꯟ: ꯌꯨꯅꯤꯠ ꯑꯃꯗꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯜ-ꯕꯦꯖ ꯑꯦꯛꯇꯤꯕꯁꯤꯡ (ꯃꯄꯥꯅꯒꯤ ꯂꯤꯛꯌꯨꯏꯗ) ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ-ꯁꯣꯜꯌꯨꯕꯜ ꯑꯦꯛꯇꯤꯕꯁꯤꯡ (ꯏꯟꯅꯔ ꯀꯦꯄꯁꯨꯜ) ꯄꯤꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
- ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯐꯒꯠꯍꯅꯕꯥ: ꯱.ꯄ꯭ꯔꯣꯕꯥꯏꯑꯣꯇꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯅꯖꯥꯏꯃꯒꯨꯝꯕꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯅꯨꯡꯒꯤ ꯀꯦꯄꯆꯔꯗꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯁꯤꯉ꯭ꯛꯔꯣꯅꯥꯏꯖ ꯅꯠꯔꯒꯥ ꯃꯇꯝ-ꯁ꯭ꯇꯦꯒꯔ ꯔꯤꯂꯤꯖ ꯇꯧꯕꯥ:ꯔꯤꯂꯤꯖ ꯄ꯭ꯔꯣꯐꯥꯏꯂꯁꯤꯡ ꯑꯁꯤ ꯈꯨꯗꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯦꯡꯊꯅꯥ ꯔꯤꯂꯤꯖ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯑꯣ.ꯗꯤ.ꯑꯦꯝ./ꯑꯣ.ꯏ.ꯑꯦꯝ.
- ꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯀꯦꯄꯁꯨꯜ: ꯱.ꯖꯦꯂꯇꯤꯟ, ꯑꯩꯆ.ꯄꯤ.ꯑꯦꯝ.ꯁꯤ., ꯑꯦꯁꯤꯗ-ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯑꯦꯟꯇꯦꯔꯤꯛ ꯂꯩꯕꯥ
- ꯑꯎꯇꯔ ꯐꯤꯜ:ꯄ꯭ꯌꯨꯔ ꯑꯣꯏꯜ, ꯑꯣꯏꯜ ꯁꯁ꯭ꯄꯦꯟꯁꯟ, ꯅꯠꯠꯔꯒꯥ ꯏꯃꯂꯁꯤꯐꯥꯏꯗ ꯂꯤꯛꯌꯨꯏꯗꯁꯤꯡ
- ꯑꯀꯅꯕꯥ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯀꯝꯄꯦꯇꯤꯕꯤꯂꯤꯇꯤ ꯏꯚꯥꯂꯨꯑꯦꯁꯟ ꯇꯧꯕꯥ
ꯃꯁꯤꯒꯤ ꯐꯣꯔꯃꯦꯠ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ?
- ꯃꯜꯇꯤꯄꯜ-ꯑꯦꯛꯁꯟ ꯄꯣꯖꯤꯁꯟ ꯇꯧꯕꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯕ꯭ꯔꯥꯟꯗꯁꯤꯡ
- ꯑꯋꯥꯡꯕꯥ-ꯑꯔꯣꯏꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯝꯄꯦꯅꯤꯁꯤꯡ
- ꯕ꯭ꯔꯥꯟꯗꯁꯤꯡꯅꯥ ꯑꯅꯧꯕꯥ ꯗꯦꯂꯤꯕꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯌꯨꯖꯔ ꯀꯝꯞꯂꯥꯏꯑꯦꯟꯁꯇꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯈꯤ
ꯀꯣꯔꯅꯥꯛꯀꯦꯄꯁꯤꯡꯅꯥ ꯀ꯭ꯂꯥꯏꯑꯦꯟꯇꯁꯤꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯦꯄꯁꯨꯜ-ꯂꯤꯛꯌꯨꯏꯗ ꯁꯣꯂꯨꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯣꯔꯃꯨꯂꯦꯁꯟ ꯗꯤꯖꯥꯏꯅꯗꯥ ꯉꯃꯈꯩꯁꯤꯡ ꯊꯨꯒꯥꯏꯅꯕꯥ ꯁꯛꯇꯤ ꯄꯤꯔꯤ꯫
ꯑꯦꯐ.ꯑꯦ.ꯀ꯭ꯌꯨ.
ꯀꯣꯔꯅꯥꯛꯌꯥꯄꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ
ꯀꯣꯔꯅꯥꯀꯀꯦꯄꯁꯤꯡꯅꯥ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯀꯦꯄꯁꯨꯂꯁꯤꯡꯒꯤ ꯁꯔꯕꯤꯁ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔꯒꯤ ꯁ꯭ꯠꯔꯦꯇꯦꯖꯤꯛ ꯑꯣꯏꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯄꯤꯅꯕꯥ ꯄ꯭ꯔꯄꯣꯖ ꯇꯧꯔꯤ, ꯑꯃꯁꯨꯡ ꯖꯦꯂꯇꯤꯟ ꯀꯦꯄꯁꯨꯂꯁꯤꯡ, ꯑꯩꯆ.ꯄꯤ.ꯑꯦꯝ.ꯁꯤ.ꯒꯤ ꯀꯦꯄꯁꯨꯂꯁꯤꯡ, ꯄꯨꯂꯨꯂꯟ ꯀꯦꯄꯁꯨꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯤꯛꯕꯤꯗ-ꯐꯤꯜꯗ ꯀꯦꯄꯁꯨꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯀꯦꯄꯁꯨꯂꯁꯤꯡꯒꯤ ꯁꯤꯔꯤꯖ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯈ꯭ꯔꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯔꯦꯒꯨꯂꯦꯁꯅꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯥꯏꯇꯅꯤꯌꯝ ꯗꯥꯏꯑꯣꯛꯁꯥꯏꯗ ꯑꯃꯁꯨꯡ ꯁꯣꯗꯤꯌꯝ ꯗꯣꯗꯦꯁꯤꯜ ꯁꯂꯐꯦꯠ ꯌꯥꯑꯣꯗꯕꯥ ꯇꯦꯛꯅꯤꯀꯦꯜ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯂꯩꯔꯤ꯫
ꯏꯊꯥꯅꯣꯜ ꯑꯣꯛꯁꯥꯏꯗꯅꯥ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯗꯅꯥ, ꯄ꯭ꯔꯤꯖꯥꯔꯕꯇꯤꯕꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯗꯅꯥ, ꯀꯣꯔꯅꯥꯛꯀꯦꯄꯁꯤꯡꯅꯥ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯒꯤ ꯄꯔꯁꯣꯅꯦꯂꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯁꯦꯝ ꯁꯥꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯐꯪꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯍꯧꯖꯤꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯀꯣꯔꯅꯥꯀꯀꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯌꯨꯔꯣꯞ, ꯑꯃꯦꯔꯤꯀꯥ, ꯈꯥ-ꯅꯣꯡꯄꯣꯛ ꯑꯦꯁꯤꯌꯥ, ꯑꯐ꯭ꯔꯤꯀꯥ, ꯑꯁꯤꯅꯆꯤꯡꯕꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯃꯁꯨꯡ ꯂꯃꯗꯝ ꯶꯰ ꯍꯦꯅꯕꯗꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯥꯗꯣꯀꯈ꯭ꯔꯦ, ꯃꯁꯤꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯋꯥꯡꯕꯥ-ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯀꯦꯄꯁꯨꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯒꯤ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯄꯤꯔꯤ꯫
ꯍꯠ ꯇꯦꯒꯁ: ꯂꯤꯛꯕꯤꯗꯇꯥ ꯀꯦꯄꯁꯨꯜ-ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯀꯦꯄꯁꯨꯂꯁꯤꯡ, ꯆꯥꯏꯅꯥꯒꯤ ꯀꯦꯄꯁꯨꯜ ꯂꯤꯛꯕꯤꯗ-ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯀꯦꯄꯁꯨꯂꯁꯤꯡ ꯁꯥꯕꯥ, ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ
