ꯁꯥꯏꯖ ꯲ ꯑꯦꯟꯇꯦꯔꯤꯛ ꯀꯣꯇꯦꯗ ꯀꯦꯄꯁꯨꯂꯁꯤꯡ꯫

ꯁꯥꯏꯖ 2 ꯑꯦꯟꯇꯦꯔꯤꯛ ꯀꯣꯇꯦꯗ ꯀꯦꯄꯁꯨꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯁꯤꯗ-ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯄꯣꯂꯤꯃꯔ ꯀꯣꯇꯤꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯣꯔꯦꯜ ꯗꯣꯖꯒꯤ ꯃꯑꯣꯡꯁꯤꯡꯅꯤ, ꯃꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯊꯤꯡꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯀꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯦꯜ ꯔꯤꯂꯤꯖ, ꯄꯤ.ꯑꯩꯆ. ꯑꯦꯁꯤꯗ-ꯁꯦꯟꯁꯤꯇꯤꯚ ꯗ꯭ꯔꯒꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯊꯦꯡꯊꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄ꯭ꯔꯣꯕꯥꯏꯇꯤꯀꯁꯤꯡ, NSAIDꯁꯤꯡ) ꯌꯥꯝꯅꯥ ꯐꯩ꯫

.

 

▶ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯣꯇꯣꯃꯦꯇꯦꯗ ꯀꯟꯠꯔꯣꯜ ꯑꯣꯄꯔꯦꯁꯅꯁꯤꯡ, ꯑꯀꯅꯕꯥ ꯏꯟꯗꯣꯔ ꯀ꯭ꯂꯤꯅꯤꯡ ꯄ꯭ꯔꯣꯁꯤꯖꯔ ꯑꯃꯁꯨꯡ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯃꯣꯅꯤꯇꯔꯤꯡ, ꯑꯃꯁꯨꯡ ꯂꯦꯞꯇꯅꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯁꯨꯡ ꯍꯨꯃꯤꯗꯤꯇꯤ ꯄ꯭ꯔꯣꯁꯦꯁ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯏꯊꯥꯅꯣꯜ ꯑꯣꯛꯁꯥꯏꯗ-ꯐ꯭ꯔꯤ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖꯦꯁꯟ ꯐꯪꯏ꯫

 

▶ꯑꯦꯌꯔ ꯄ꯭ꯌꯨꯔꯤꯐꯤꯀꯦꯁꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯀꯦꯔꯤꯌꯔ, ꯑꯦ.ꯑꯦꯜ.-ꯀꯦ.ꯑꯣ., ꯑꯃꯁꯨꯡ ꯏꯉ꯭ꯒꯔꯁꯣꯜ ꯔꯦꯟꯗꯒꯨꯝꯕꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯕ꯭ꯔꯥꯟꯗꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯁ꯭ꯃꯥꯔꯠ ꯋꯥꯔꯀꯁꯣꯞ ꯑꯁꯤꯅꯥ ꯄꯨꯡ ꯑꯃꯗꯥ ꯴꯰ ꯔꯛ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯆꯦꯟꯖ ꯔꯦꯠ ꯊꯝꯂꯤ, ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯄ꯭ꯌꯨꯔꯤꯇꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯦꯡꯗꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯁꯨꯡ ꯍꯨꯃꯤꯗꯤꯇꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯁꯣꯏꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫

 

▶ꯑꯅꯧꯕꯥ ꯀꯦꯄꯁꯨꯜ ꯃꯣꯜꯗ ꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯃꯦꯅꯁ꯭ꯠꯔꯤꯝ ꯐꯤꯜꯂꯤꯡ ꯃꯦꯁꯤꯅꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯇꯦꯛꯅꯤꯀꯦꯜ ꯁꯔꯕꯤꯁ ꯇꯤꯃꯅꯥ ꯀꯦꯄꯁꯨꯜ ꯐꯤꯜꯂꯤꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯄ꯭ꯔꯤ-ꯁꯦꯜꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯑꯥꯐꯇꯔ-ꯁꯦꯜ ꯐꯥꯑꯣꯕꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯁꯄꯣꯔꯠ ꯄꯤꯔꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯐꯥꯔꯃꯥꯁ꯭ꯌꯨꯇꯤꯀꯦꯜ ꯑꯦꯛꯁꯁꯤꯄꯤꯑꯦꯟꯇ ꯖꯤ.ꯑꯦꯝ.ꯄꯤ.ꯒꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯉꯥꯛꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯥꯏ.ꯑꯦꯁ.ꯑꯣ.꯹꯰꯰꯱ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯐꯪꯂꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ, ꯁ꯭ꯇꯦꯟꯗꯔꯗꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯇꯅꯥ ꯑꯋꯥꯡꯕꯥ-ꯀ꯭ꯕꯥꯂꯤꯇꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯌꯧꯍꯅꯕꯗꯥ ꯋꯥꯁꯛꯂꯤ꯫

꯱.ꯔꯣ ꯃꯦꯇꯔꯤꯌꯦꯜ꯫

2. ꯔꯣ ꯃꯦꯇꯔꯤꯌꯦꯜ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫

꯳.ꯃꯦꯜꯇꯤꯡ ꯇꯧꯕꯥ꯫

ꯀꯦꯄꯁꯨꯜ ꯄꯨꯊꯣꯀꯄꯥ ꯴

꯵.ꯄ꯭ꯔꯤꯟꯇꯤꯡ(ꯔꯤꯛꯕꯦꯁ꯭ꯠ ꯇꯧꯕꯥ)

꯶.ꯃꯦꯁꯤꯅꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ꯫

꯷.ꯀꯥꯎꯟꯇ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯦꯀꯤꯡ ꯇꯧꯕꯥ꯫

꯸.ꯂꯦꯕꯇꯥ ꯄꯣꯠꯊꯣꯛ ꯌꯦꯡꯁꯤꯅꯕꯥ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯏꯅꯥꯒꯤ ꯐꯥꯔꯃꯥꯀꯣꯄꯤꯌꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯩ ꯑꯃꯁꯨꯡ ꯍꯥꯂꯥꯜ, ꯀꯣꯁꯦꯔ, ꯑꯦꯐ.ꯗꯤ.ꯑꯦ., ꯑꯥꯏ.ꯑꯦꯁ.ꯑꯣ.꯹꯰꯰꯱, ꯑꯥꯏ.ꯑꯦꯁ.ꯑꯣ.꯲꯲꯰꯰꯰, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯄꯥꯁ ꯇꯧꯈ꯭ꯔꯦ꯫

ꯄ꯭ꯔꯤ-ꯁꯦꯂꯁ ꯁꯔꯚꯤꯁꯁꯤꯡ꯫

ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯁꯞꯂꯥꯏ ꯀ꯭ꯕꯥꯟꯇꯤꯇꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯐꯕꯥ ꯂꯤꯗ ꯇꯥꯏꯝ;

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯦꯁꯤꯅꯁꯤꯡꯗꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯐ꯭ꯔꯤ ꯁꯦꯝꯄꯂꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ;

ꯀꯁ꯭ꯇꯃꯔ ꯄꯥꯎꯗꯔꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯏꯕꯥ ꯀꯦꯄꯁꯨꯂꯁꯤꯡ꯫

-ꯁꯦꯂꯁ ꯁꯔꯚꯤꯁꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ-꯱

ꯀ꯭ꯕꯥꯂꯤꯇꯤꯒꯤ ꯏꯁꯨꯁꯤꯡꯒꯤ ꯔꯦꯁ꯭ꯄꯣꯟꯁꯀꯤ ꯃꯇꯝ: ꯁꯦꯂꯁ, ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯃꯁꯨꯡ ꯑꯥꯐꯇꯔ-ꯁꯦꯂꯁ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇꯁꯤꯡꯅꯥ ꯄꯨꯟꯅꯥ ꯄꯨꯡ 12ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯇꯧꯏ;

ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯀꯣꯀꯍꯟꯅꯕꯥ ꯐꯤꯜꯂꯤꯡ ꯃꯦꯁꯤꯟ ꯃꯦꯟꯇꯦꯅꯦꯟꯁ, ꯑꯣꯄꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯄꯁꯨꯜ ꯇꯦꯁ꯭ꯇꯤꯡ ꯅꯣꯂꯦꯖꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯗꯥ ꯐ꯭ꯔꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯕꯥ;

ꯃꯇꯨꯡꯗꯥ-ꯁꯦꯂꯁ ꯁꯔꯚꯤꯁꯁꯤꯡ-꯲

ꯐꯤꯜꯂꯤꯡ ꯃꯦꯁꯤꯟ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧꯕꯥ, ꯗꯤꯕꯒ ꯇꯧꯕꯥ, ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯤꯅꯦꯟꯁ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯐ꯭ꯔꯤ ꯑꯣꯏꯅꯥ ꯄꯤꯕꯥ, ꯑꯃꯁꯨꯡ ꯐꯤꯜꯂꯤꯡ ꯃꯦꯁꯤꯅꯒꯤ ꯁ꯭ꯄꯦꯌꯥꯔ ꯄꯥꯔꯇꯁꯤꯡ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯗꯥ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ;

ꯑꯄꯨꯅꯕꯥ ꯑꯥꯐꯇꯔ-ꯁꯦꯂꯁ ꯇꯦꯛꯅꯤꯀꯦꯜ ꯁꯄꯣꯔꯠ꯫

• ꯄꯤ.ꯏ.ꯕꯦꯒ+ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯐꯣꯏꯜ ꯕꯦꯒ+ꯁꯤꯛꯁ ꯁꯔꯐꯦꯁ ​​ꯐꯣꯝ ꯕꯣꯔꯗ+5 ꯄ꯭ꯂꯥꯏ ꯀꯣꯔꯦꯒꯦꯇꯦꯗ ꯀꯥꯔꯇꯟ;

 

• ꯀꯥꯔꯇꯣꯅꯒꯤ ꯆꯥꯡ: ꯶꯰x꯷꯳x꯴꯰ꯁꯦ.ꯃꯤ.; ꯚꯣꯜꯌꯨꯝ: ꯀ꯭ꯌꯨꯕꯤꯛ ꯃꯤꯇꯔ ꯰.꯱꯸; ꯒ꯭ꯔꯣꯁ ꯑꯣꯖꯟ ꯑꯁꯤ ꯕꯣꯛꯁ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯱꯵ꯅꯤ;

 

• ꯁ꯭ꯇꯣꯔꯦꯖ ꯀꯟꯗꯤꯁꯟ: ꯇꯦꯝꯄꯦꯔꯦꯆꯔ: 15 ꯗꯤꯒ꯭ꯔꯤ ~ 25 ꯗꯤꯒ꯭ꯔꯤ ; ꯍꯨꯃꯤꯗꯤꯇꯤ: ꯳꯵%~꯶꯵%;

 

• ꯲꯰' ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔ ꯀꯟꯇꯦꯅꯔ: ꯀꯥꯔꯇꯟ ꯱꯴꯰ꯒꯤ ꯑꯍꯥꯡꯕꯥ ꯀꯦꯄꯁꯨꯜ;

 

• ꯴꯰' ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔ ꯀꯟꯇꯦꯅꯔ: ꯀꯥꯔꯇꯣꯟ ꯳꯴꯵ꯒꯤ ꯑꯍꯥꯡꯕꯥ ꯀꯦꯄꯁꯨꯜ꯫

 

ꯀꯁ꯭ꯇꯃꯔꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯀꯁ꯭ꯇꯃꯔꯒꯤꯗꯃꯛ ꯐꯪꯒꯅꯤ꯫

ꯑꯦꯟꯇꯦꯔꯤꯛ-ꯀꯣꯇꯦꯗ ꯀꯦꯄꯁꯨꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?
ꯑꯦꯟꯇꯦꯔꯤꯛ-ꯀꯣꯇꯦꯗ ꯀꯦꯄꯁꯨꯂꯁꯤꯡꯒꯤ ꯗꯤꯁꯁꯜꯌꯨꯁꯅꯒꯤ ꯃꯐꯝ ꯑꯃꯁꯨꯡ ꯃꯦꯀꯥꯅꯤꯖꯝ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
ꯁꯣꯂꯨꯕꯤꯂꯥꯏꯖꯦꯁꯅꯒꯤ ꯃꯐꯝ꯫
ꯑꯦꯟꯇꯦꯔꯤꯛ-ꯀꯣꯇꯦꯗ ꯀꯦꯄꯁꯨꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯄꯥꯅꯒꯤ ꯁꯦꯜ ꯑꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯑꯦꯟꯇꯦꯔꯤꯛ ꯃꯆꯥꯀꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯅꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯦꯁꯤꯗꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯀꯣꯌꯔꯣꯅꯁꯤꯡꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ) ꯂꯦꯡꯗꯅꯥ ꯂꯩ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯍꯟꯗꯦ; ꯃꯈꯣꯌꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯂꯀꯥꯂꯥꯏꯟ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯐ꯭ꯂꯨꯏꯗꯀꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ ꯀꯦꯄꯁꯨꯜ ꯑꯗꯨ ꯌꯥꯡꯅꯥ ꯆꯦꯟꯊꯈꯤꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯀꯅꯤ꯫

2. ꯗꯤꯁꯁꯜꯌꯨꯁꯟ ꯃꯦꯀꯥꯅꯤꯖꯝ꯫
ꯁ꯭ꯇꯣꯃꯥꯀꯇꯥ ꯁꯣꯀꯍꯟꯗꯕꯥ: ꯒ꯭ꯌꯥꯁꯠꯔꯤꯛ ꯑꯦꯁꯤꯗ ꯑꯁꯤ ꯑꯦꯁꯤꯗꯤꯛ ꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯦꯔꯤꯛ-ꯀꯣꯇꯤꯡ ꯇꯧꯔꯕꯥ ꯀꯦꯄꯁꯨꯂꯒꯤ ꯀꯣꯇꯤꯡ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯁꯤ ꯑꯦꯁꯤꯗꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯗꯥ ꯁꯣꯀꯍꯟꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗ꯭ꯔꯒ ꯑꯁꯤ ꯁ꯭ꯇꯣꯃꯥꯛꯇꯥ ꯔꯤꯂꯤꯖ ꯇꯧꯔꯣꯏ, ꯃꯗꯨꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯂꯥꯏꯅꯤꯡꯗꯥ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯒ꯭ꯌꯥꯁꯠꯔꯤꯛ ꯑꯦꯁꯤꯗꯅꯥ ꯐꯖꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯀꯏ꯫
ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ: ꯗ꯭ꯔꯒ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯐ꯭ꯂꯨꯏꯗ ꯑꯗꯨ ꯑꯂꯀꯥꯂꯥꯏꯟ ꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯀꯦꯄꯁꯨꯜ ꯀꯣꯇꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯟꯊꯈꯤꯒꯅꯤ, ꯃꯗꯨꯅꯥ ꯗ꯭ꯔꯒ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯀꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯗ꯭ꯔꯒ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯑꯗꯨ ꯎꯠꯂꯤ꯫

꯳.ꯗꯤꯁꯜꯌꯨꯁꯅꯒꯤ ꯃꯇꯝ꯫
ꯑꯦꯟꯇꯦꯔꯤꯛ-ꯀꯣꯇꯦꯗ ꯀꯦꯄꯁꯨꯜ ꯑꯃꯅꯥ ꯑꯣꯔꯦꯜ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯁꯅꯗꯒꯤ ꯗꯤꯁꯁꯣꯜꯌꯨꯁꯟ ꯇꯧꯕꯗꯥ ꯆꯪꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯒ꯭ꯌꯥꯁꯠꯔꯤꯛ ꯏꯝꯄꯦꯛꯇ ꯇꯧꯕꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ:
ꯑꯍꯥꯡꯕꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯃꯥ ꯂꯧꯕꯥ: ꯃꯍꯧꯁꯥꯅꯥ, ꯗ꯭ꯔꯒ ꯑꯗꯨ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯗꯨꯗꯒꯤ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯆꯪꯂꯀꯄꯗꯥ ꯄꯨꯡ 2-3 ꯆꯪꯏ, ꯃꯐꯃꯗꯨꯗꯥ ꯃꯗꯨ ꯁꯣꯀꯄꯥ ꯍꯧꯏ꯫
ꯆꯥꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯧꯕꯥ: ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯅꯥ ꯒ꯭ꯌꯥꯁꯠꯔꯤꯛ ꯏꯝꯄꯣꯔꯠ ꯇꯧꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯗꯤꯁꯁꯜꯌꯨꯁꯅꯒꯤ ꯃꯇꯝ ꯑꯗꯨ ꯄꯨꯡ 1-1.5 ꯐꯥꯎꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫

꯴.ꯗꯤꯁꯜꯌꯨꯁꯅꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ꯫
ꯃꯁꯤꯒꯤ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯔꯊꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:
ꯗ꯭ꯔꯒ ꯉꯥꯀꯊꯣꯀꯄꯥ: ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯇꯣꯃꯥꯛꯇꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯦꯁꯤꯗꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯊꯤꯡꯕꯥ, ꯃꯗꯨꯅꯥ ꯗ꯭ꯔꯒꯁꯤꯡꯒꯤ ꯕꯥꯏꯑꯣꯑꯦꯕꯦꯂꯤꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ꯫
ꯒ꯭ꯌꯥꯁ꯭ꯠꯔꯤꯛ ꯏꯔꯤꯇꯦꯁꯟ ꯍꯟꯊꯍꯅꯕꯥ: ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯁꯤ ꯒ꯭ꯌꯥꯁ꯭ꯠꯔꯤꯛ ꯃ꯭ꯌꯨꯀꯣꯁꯥꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ, ꯃꯗꯨꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯄꯦꯏꯟ ꯑꯃꯁꯨꯡ ꯑꯂꯁꯔꯒꯨꯝꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯔꯤꯂꯤꯖ: ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯔꯤꯂꯤꯖ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯀꯣꯂꯣꯅꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯨꯝꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯦꯜ ꯑꯦꯕꯁꯣꯔꯄꯁꯟ ꯃꯊꯧ ꯇꯥꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯏ꯫

ꯍꯠ ꯇꯦꯒꯁ: ꯁꯥꯏꯖ ꯲ ꯑꯦꯟꯇꯦꯔꯤꯛ ꯀꯣꯇꯦꯗ ꯀꯦꯄꯁꯨꯜ, ꯆꯥꯏꯅꯥ ꯁꯥꯏꯖ ꯲ ꯑꯦꯟꯇꯦꯔꯤꯛ ꯀꯣꯇꯦꯗ ꯀꯦꯄꯁꯨꯜ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ, ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ꯫